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Breakfast with Jono & Ben
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Northland Days with Char
Waikato Days with Blair
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Bay Of Plenty Days with Sam
Taranaki Days with Richard
Canterbury Days with Connor
Southland Days with Wal
Podcasts
Slow It Down
When I Grow Up
The Montoya's
Jono & Ben - The Podcast
Matty & PJ - The Podcast
The Parenting Hangover
Tom Sainsbury's Small Town Scandal
Dua Lipa: At You Service
Life Uncut
A Moment In Crime
The Humble Yum Yum
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PJ's Slow It Down Songs
Best Song Ever
Megan's Ultimate Hype Girl Anthems
Matty's Girl Group & Boy Band Bangers
PJ's Run Me Silly Songs
Jono's Rock and Hip Hop Jams
Ben’s Random Faves
Nothing But '90s
Friday Faves
The Hits' Workout Mix
Kids Road Trip
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Auckland 97.4 FM
Ashburton 89.3 FM
Bay Of Plenty 95.0 FM
Christchurch 97.7 FM
Coromandel 106 FM, 100.3 FM
Dunedin 89.4 FM
Gisborne 90.9 FM
Hawke's Bay 89.5 FM
Kapiti 92.7 FM
Manawatū 97.8 FM
Marlborough 96.9 FM
Nelson 89.6 FM
Northland 95.6 FM, 106.1 FM
Rotorua 97.5 FM
South Canterbury 98.7 FM
Southland 98.8 FM
Taranaki 90.0 FM, 91.2 FM
Taupo 96.8 FM
Timaru 94.7 FM
Waikato 98.6 FM
Wairarapa 90.3 FM
Whanganui 89.6 FM
Wellington 90.1 FM
West Coast 90.7 FM, 90.9 FM, 93.1 FM
Russell 106.1 FM
Whangarei 95.6 FM
Whitianga 106.9 FM
Pauanui / Tairua / Whangamata 100.3 FM
Thames 106 FM
Tokoroa 97.3 FM
Wairoa 99.7 FM
South Taranaki 91.2 FM
Masterton 90.3 FM
Picton 89.1 FM
Kaikōura 91.5 FM
Reefton 97.5 FM
Westport 90.9 FM
Greymouth 90.7 FM
Hokitika 93.1 FM
South Westland 90.5 FM
Sumner 96.5 FM
Oamaru 98.4 FM
Alexandra 99.9 FM
Queenstown 90.4 FM
Wānaka 96.2 FM
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Latest
Boy battling cancer wakes from coma as family agree to cut life support
Boy battling cancer wakes from coma as family agree to cut life support
How to lose weight and stay healthy on a budget
How to lose weight and stay healthy on a budget
This is how much exercise it will take to burn off your Easter eggs...
This is how much exercise it will take to burn off your Easter eggs...
The ultimate workout for lazy girls
The ultimate workout for lazy girls
Mum sparks outrage after putting her two-year-old daughter on a diet
Mum sparks outrage after putting her two-year-old daughter on a diet
Apparently this popular bath toy could make you seriously sick or even kill you!
Apparently this popular bath toy could make you seriously sick or even kill you!
Twin shows symptoms but her sister has cancer
Twin shows symptoms but her sister has cancer
Six signs your husband is ready to have an affair ...
Six signs your husband is ready to have an affair ...
How this grandma lost 31kg in just three months... with no exercise!
How this grandma lost 31kg in just three months... with no exercise!
Aussie mum who feeds her family of four for $45.80 a WEEK shares her secrets
Aussie mum who feeds her family of four for $45.80 a WEEK shares her secrets
This one colour makes you more attractive
This one colour makes you more attractive
Apparently two glasses of wine before bed can help you lose weight!
Apparently two glasses of wine before bed can help you lose weight!
This is why you shouldn't rinse your dirty dishes before putting them in the dishwasher...
This is why you shouldn't rinse your dirty dishes before putting them in the dishwasher...
Study reveals what stay-at-home mums' salaries would be if they got paid ...
Study reveals what stay-at-home mums' salaries would be if they got paid ...
Research confirms that being a mum is the equivalent of working 2.5 full-time jobs!
Research confirms that being a mum is the equivalent of working 2.5 full-time jobs!
Woman lost more than half of her body weight in three years
Woman lost more than half of her body weight in three years
How to recover after a bad night's sleep, according to science
How to recover after a bad night's sleep, according to science
This is the number to TXT when life gets hard
This is the number to TXT when life gets hard
Here's how to make the most perfect bacon ever...
Here's how to make the most perfect bacon ever...
This recipe combines two of our favourite things: Lava cakes and Cadbury Creme Eggs!
This recipe combines two of our favourite things: Lava cakes and Cadbury Creme Eggs!
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Auckland 97.4 FM
Ashburton 89.3 FM
Bay Of Plenty 95.0 FM
Christchurch 97.7 FM
Coromandel 106 FM, 100.3 FM
Dunedin 89.4 FM
Gisborne 90.9 FM
Hawke's Bay 89.5 FM
Kapiti 92.7 FM
Manawatū 97.8 FM
Marlborough 96.9 FM
Nelson 89.6 FM
Northland 95.6 FM, 106.1 FM
Rotorua 97.5 FM
South Canterbury 98.7 FM
Southland 98.8 FM
Taranaki 90.0 FM, 91.2 FM
Taupo 96.8 FM
Timaru 94.7 FM
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