Teacher's Guide to Living a Stress-Free Life Goes Viral

A psychology teacher's guide to coping with stress has gone viral after it was tweeted by one of his students.

Brett Phillips has become known among students for sharing the exhaustive list of 101 ways of keeping a level head each year at the start of the new school year.

The student's Tweet has been retweeted 24,000 times and liked 29,000 times.

My psychology teacher gave us this paper on how to cope with stress and thought I'd share it 😊 pic.twitter.com/tqNIZRiMzM

— lina ⚓️ (@lovelyyy_lina) September 2, 2016

Here's the full list, and we couldn't agree more!

The list was shared on Twitter by a student. Photo / Twitter, @lovelyyy_lina

The list includes planting a tree and taking a different route to walk. Photo / Twitter, @lovelyyy_lina

Brett says that he's compiled the list over the years from textbooks, articles and "thinking of things that most people could do to live a less stressful life".

The teacher told MailOnline: "I have used the list for a Stress Plan Project I have my AP Psychology students do every year to start off the semester.

"They are asked to use some of the items from the list in their project and to help someone in their lives who they think could use less stress.

"I have been doing this project for over 15 years and this is the first time I had a student put it out on social media and the response has been quite surprising to me as well."

-nzherald.co.nz