Summer holiday over? Here are 5 simple tricks to help beat the back-to-work blues

As 2025 kicks into gear, Kiwis across the country are settling back into work mode after the much-needed Christmas and New Year break.

For many, trading lazy beach days for the office grind isn’t exactly a thrilling prospect.

But don’t worry—feeling the back-to-work blues is perfectly normal! Thankfully, experts suggest there are some easy ways to boost your mood and make the transition a little brighter.

Sleep is key

The summer holidays have a way of getting our routine out of whack thanks to the late-night festivities and indulging in some long sleep-in.

To avoid feeling groggy and grumpy heading back to work, experts suggest making sure we get back into a good sleep schedule is key.

Some tricks to get a good night’s rest include avoiding booze before bed, staying away from caffeine after 4pm, and keeping your bedtime and wake-up times largely consistent.

If you are having trouble nodding off, or staying asleep, try a bath before bed containing muscle-relaxing magnesium flakes 30 minutes before you turn in.

Have something to look forward to

Scrolling through images of gorgeous sunny locations will help remind you there is life beyond your desk, but if you’re feeling the pinch on your wallet after Christmas planning fun weekend activities can help get you through the week.

Book an event such as an afternoon tea or a spa day with your pals – discounted ones are always available at the time of year on voucher sites like Grabone.

Get out and about

Getting yourself outdoors for a brisk walk for just 30 minutes is an effective way to help improve low mood, anxiety, and mild to moderate depression. It should help you feel clearer-headed.

Exercise increases blood flow to the brain, and releases endorphins and neurotransmitters like serotonin, known to enhance mood.

It should also help combat all the pavlova and wine.

Plan to end the year a bit richer

At this time of year, you're strapped for cash and probably got paid before Christmas making this feel like the longest month in the history of the known world.

But as long as you can lay your hands on one dollar you can help yourself out.

Start saving just one a day from today and you will have over $300 by the year's end to spend on whatever you want.

Listen to great music on The Hits

It's so simple, but having a great soundtrack can quickly boost your mood and get you through your workday! So why not tune into The Hits live on iHeartRadio?!