Five New Year's resolutions for 2025 that you'll actually want to stick to

Ask anyone about their New Year’s resolutions; chances are, “losing weight” will be one of the first things they mention.

But let’s be honest — how many of us stick to those ambitious, gym-heavy plans past the first few weeks? If the thought of yet another unsustainable regime has you rolling your eyes, don’t worry. Here are some refreshing, feel-good goals for 2025 that focus on boosting your well-being — without the guilt trips.

Be kinder to yourself

It’s so easy to be our harshest critics. This year, let’s flip the script. Instead of fixating on our flaws, why not celebrate what makes us unique and brilliant? Take a moment each day to acknowledge something you’re proud of or grateful for. In 2025, let’s treat ourselves with the same kindness and compassion we’d show a loved one.

Spend more time with loved ones

Life can get busy, and before you know it, weeks (or months) have flown by without catching up with those who matter most. Make 2025 the year of connection. Schedule regular coffee dates, plan family dinners, or set aside time for quality moments with your children. Those small efforts can make a big difference.

Unplug more often

How many times have you mindlessly scrolled today? If the answer is “too many,” you’re not alone. This year, give yourself permission to unplug. Leave your phone at home during a walk, turn it off during dinner, or resist the urge to check it first thing in the morning. You might just rediscover how refreshing it feels to be present.

Prioritise YOU time

2025 is the year to embrace rest. Even 20 minutes of uninterrupted time for yourself can work wonders. Dive into a book you’ve been meaning to read, try out a new hobby, or simply sit in the quiet with a cup of tea. Prioritising yourself isn’t selfish — it’s essential.

Give back

Nothing feels better than making a positive impact. Whether it’s donating to a cause you believe in, volunteering at a local shelter, or offering a helping hand to a neighbour, small acts of kindness can ripple into something much bigger. Let 2025 be the year you spread a little extra love and light into the world.

This year, focus on goals that bring joy and fulfilment, not stress. Here’s to a happier, healthier, and more balanced 2025!