Try it Out Tuesday - Jump fitness class

Exercise without even realising coz you're laughing so much! Jumping on the tramp - definitely NOT just for kids and waaaayy harder than any of us had expected. I reckon a few classes on this and you'd be noticing some changes in no time.

Lots of fun, got a good sweat up, took some confidence to jump high, but loved it.

Sore legs and abs later in the day and clearly some smaller muscle groups I haven't targeted in a while.

Check out our JUMP.fit class with Sandra at JUMP Avondale, Auckland. And if you ever get the chance to have a go at one of these tramp classes, go for it!! - Estelle