Estelles Wellbeing Club with Artemis - Sleep Help

Jessica submitted a question for my Wellbeing Club this week - 'Please tell me simple things you can do to get a better nights sleep'

There have been a lot of queries around sleep, how to get more of it, better quality sleep, get back to sleep after being woken.

Hopefully there is something in my chat with Skye from Artemis here that can help you switch off and get a better nights sleep.

The Wellbeing Club is back in a couple of weeks so feel free to submit your query or question and if we choose your topic you'll win a $250 Artemis Voucher, thanks!