Estelle talks with Boyd Broughton about Stoptober

Stoptober is your opportunity to stop smoking for just 31-days this October. If people can kick the habit for 31 days they're more likely to quit for good!

And this year it's a real social movement. You sign up, choose your support people and go hard with your team right there ready to support you through.

And there's heaps of support material too for those of us who may find themselves in a 'support person' role. It's important peeps, let's do this!

Take a listen to mine and Boyd's chat and if you're keen to find out more get amongst STOPTOBER 

There's some great personal stories and journey's on their facebook page too, so check that out HERE