Estelle speaks with Kristina Cavit about Mindfulness

And what that means for us in our everyday lives.

Heading overseas to volunteer in an orphanage led to an interesting turn in Kristina's life and it's something that she was pretty keen to come home to Aotearoa to share and be part of too.

Estelle and Kristina talk about her travel and work past, the creation of the Kindness Institute and how you can practice Mindfulness in your life.

To hear more from Kristina at the Live Well Festival this weekend click HERE

To find out more about Kristina's work click HERE 

(photo from the Kindness Institute website taken by Amanda Billing)