Estelle chats with Claire Turnbull about Dry July

Maybe you've already signed up for Dry July OR you've been sitting on the fence deciding whether or not to take part, this could be some extra inspiration to get you, or keep you, motivated!

Dry July is you committing to giving up the booze for one month and getting sponsored by those around ya to raise money for those affected by cancer. Blimin fantastic cause but are you up for the challenge?

Nutritionist and Author Claire Turnbull chatted with Estelle on the benefits and how it's a good chance to take stock of the role alcohol plays in your life.

And a step forward in a healthier you while helping others.

You can find out more about Dry July HERE and listen to the full chat above. Claire's website also has some great support, tips and ideas for going alcohol free and focusing on your health and well-being, take a look HERE