Estelle finds out about brain fitness with brainfit coach Jude Walter

Estelle had brainfit coach Jude Walter in the studio to talk about our well-being when it comes to brain health and fitness.

Discussing challenges we can give ourselves and steps, or habits, we can create to look after our brain and how it functions as we move through life and all it's changes, pressures and challenges. This may be just the ticket for remembering names!! You can do it!!

Here's the Stroop test you might like to challenge yourself with too - #brainfit

Discover more for looking after your brain HERE