John Kehoe tells Sarah Sam & Toni why we should be teaching our kids mindfulness

Should we be teaching our children mindfulness?

John Kehoe definitely thinks so.

The best selling author - known for his pioneering work in the field of Mind Power - stopped by The Hits studio to tell Sarah Sam & Toni about how mindfulness techniques can actually help our children deal with this busy world.

"The whole basis of it is teaching children that their thoughts have an influence on what happens to them, and yes, you can control your thoughts," he explained.

John's book, Mind Power for Children, which aims to give kids the tools they need to know that they can control their own thoughts.

He is also known for his adult-focused book, Mind Power into the 21st Century.