This is what you should be eating before every type of workout
Loading...
-
1/4
-
2/4
-
3/4
-
4/4
-
More Galleries
- Melissa McCarthy shows off incredible weight loss
- Ice Cream That Understands PMS...
- Could you do the 3-day military diet to lose 5kgs in three days?
- This is what you should be eating before every type of workout
- The Hits' top 3 back-to-school lunchbox recipes
- 12 Foods That Should Definitely Not Exist
It has long been believed that working out on an empty stomach will help you burn more fat. But this fitness myth has been proven totally untrue.
Both trainers and nutritionists argue that the food you eat before a gym session is actually the energy that fuels your workouts.
Not the weight that you're trying to shed.
So here's what and when you should eat before every type of workout...