Here's what you should always eat for breakfast...

Nutritionists are saying that the best thing to have for breakfast is what Grandpa has been having for 70 years: eggs.

A new study has found eating eggs for breakfast will help overweight adults lose more weight and feel more energetic.

Researchers found men and women who ate two eggs for breakfast lost 65% more weight than those who ate another breakfast containing the same number of calories.

Eggs are packed with proteins which means you'll be feeling fuller and more satisfied after eating them.

And make sure you eat the entire egg!

Nutritionists are urging people to stop the egg white craze, as the yolk can also help with weight loss, make cells function properly, and be a solid source of vitamin B12.

Start things right with the most important meal of the day!